{"id":3028,"date":"2020-04-27T13:25:07","date_gmt":"2020-04-27T13:25:07","guid":{"rendered":"https:\/\/cannabee.net\/cbd-et-insomnie\/"},"modified":"2020-06-05T10:20:32","modified_gmt":"2020-06-05T10:20:32","slug":"cbd-et-insomnie","status":"publish","type":"post","link":"https:\/\/cannabee.net\/fr\/cbd-et-insomnie\/","title":{"rendered":"CBD et insomnie"},"content":{"rendered":"

Rien qu’en France, une personne sur dix souffre de probl\u00e8mes de sommeil. Les personnes atteintes n’arrivent pas \u00e0 se reposer le soir, se r\u00e9veillent plusieurs fois pendant la nuit ou se r\u00e9veillent trop t\u00f4t.<\/p>\n

Cette agitation peut \u00eatre caus\u00e9e par le stress, la tension musculaire ou la douleur<\/a>. Mais le sommeil est tr\u00e8s important pour l’organisme. L’organisme se r\u00e9tablit pendant le sommeil car tous les r\u00e9cepteurs responsables de la r\u00e9g\u00e9n\u00e9ration sont activ\u00e9s.<\/p>\n

De plus, le sommeil est un processus de r\u00e9cup\u00e9ration active, et tout ce qui a \u00e9t\u00e9 appris pendant la journ\u00e9e est r\u00e9vis\u00e9 la nuit. Le manque de sommeil peut \u00e9galement entra\u00eener de graves probl\u00e8mes mentaux et physiques.<\/p>\n

Afin d’\u00e9viter de mauvaises cons\u00e9quences, il faut agir \u00e0 temps. Au lieu d’utiliser des comprim\u00e9s classiques ou d’autres agents chimiques, il faut savoir qu’ils laissent le corps s’endormir, mais qu’ils attaquent l’estomac et d’autres organes sur une plus longue p\u00e9riode et qu’ils ont un fort potentiel de d\u00e9pendance. C’est pourquoi le CBD<\/a> est un tr\u00e8s bon rem\u00e8de naturel pour \u00e9liminer les troubles du sommeil.<\/p>\n

Comment fonctionne le CBD ?<\/h2>\n

Avec le THC, le CBD est probablement le principe actif le plus connu de la plante de chanvre<\/a> (Cannabis Sativa). Mais contrairement au THC, le CBD n’est pas psychoactif, ce qui signifie qu’il n’y a pas d’intoxication.<\/p>\n

Le cannabidiol se lie aux r\u00e9cepteurs du syst\u00e8me endocannabino\u00efde de l’organisme et a un effet g\u00e9n\u00e9ral calmant, antispasmodique et analg\u00e9sique. Le corps peut se d\u00e9tendre, ce qui r\u00e9duit le stress et facilite l’endormissement.<\/p>\n

Il est conseill\u00e9 de prendre l’huile juste avant de se coucher afin qu’elle puisse d\u00e9velopper son plein effet m\u00eame pendant le sommeil. Si le CBD est pris sous forme de capsules, le principe actif d\u00e9ploie son plein effet apr\u00e8s environ 40 minutes. Car le cannabidiol se r\u00e9pand dans le corps par la paroi de l’estomac. De plus, les capsules sont particuli\u00e8rement adapt\u00e9es aux personnes qui n’aiment pas le go\u00fbt de l’huile. Bien entendu, le CBD peut \u00e9galement \u00eatre administr\u00e9 sous forme d’huile directement sous la langue, ce qui permet d’obtenir un effet plus rapide.<\/p>\n

Comment doser le CBD<\/h2>\n

Le dosage de l’huile d\u00e9pend des sympt\u00f4mes. Les utilisateurs qui prennent l’huile pour se d\u00e9tendre se contentent g\u00e9n\u00e9ralement d’une \u00e0 deux gouttes d’huile \u00e0 5%.<\/p>\n

Pour le soulagement de la douleur, 4 \u00e0 6 gouttes d’huile sont recommand\u00e9es.<\/p>\n

Pour les probl\u00e8mes de sommeil, la plupart des utilisateurs ont recours \u00e0 un dosage de 5 \u00e0 10 mg, selon la gravit\u00e9 du trouble.<\/p>\n

Le CBD en combinaison avec la m\u00e9latonine<\/h2>\n

La m\u00e9latonine est une substance produite par l’organisme dans la glande pin\u00e9ale et qui contr\u00f4le le rythme veille-sommeil de l’organisme. Le niveau de m\u00e9latonine dans le corps se r\u00e9gule par la lumi\u00e8re et l’obscurit\u00e9. Le soir, quand il fait nuit, le corps commence \u00e0 lib\u00e9rer de la m\u00e9latonine, ce qui nous fatigue. Le matin, quand il fait jour, la m\u00e9latonine se d\u00e9compose lentement et on se r\u00e9veille. Cependant, ce rythme est affaibli chez de nombreuses personnes, c’est pourquoi la m\u00e9latonine est souvent pr\u00e9sente dans les somnif\u00e8res.<\/p>\n

Une combinaison de cannabidiol et de m\u00e9latonine<\/a> est la solution parfaite pour les probl\u00e8mes de sommeil. Le CBD d\u00e9tend et calme l’organisme, tandis qu’en m\u00eame temps, le corps est aid\u00e9 par l’ajout de m\u00e9latonine et permet ainsi de dormir.<\/p>\n

R\u00e9f\u00e9rences<\/span><\/h2>\n
    \n
  1. Shannon, Scott, et al. \u201eCannabidiol in Anxiety and Sleep: A Large Case Series.\u201c The Permanente journal 23 (2019)<\/a><\/li>\n
  2. Turek, Fred W., and Martha U. Gillette. \u201eMelatonin, sleep, and circadian rhythms: rationale for development of specific melatonin agonists.\u201c Sleep medicine 5.6 (2004)<\/a>: 523-532<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Rien qu’en France, une personne sur dix souffre de probl\u00e8mes de sommeil. Les personnes atteintes n’arrivent pas \u00e0 se reposer<\/p>\n","protected":false},"author":1,"featured_media":3029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_lmt_disableupdate":"","_lmt_disable":""},"categories":[129],"tags":[],"author_meta":{"display_name":"Maxwell Harris","author_link":"https:\/\/cannabee.net\/fr\/author\/hazelreynolds95\/"},"featured_img":"https:\/\/cannabee.net\/wp-content\/uploads\/2020\/03\/photo-1520206183501-b80df61043c2-300x200.jpg","yoast_head":"\nCBD et insomnie : comment vaincre les troubles du sommeil ? | Cannabee<\/title>\n<meta name=\"description\" content=\"Saviez-vous que le CBD combin\u00e9 \u00e0 la m\u00e9latonine est la solution parfaite aux troubles du sommeil ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cannabee.net\/fr\/cbd-et-insomnie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBD et insomnie : comment vaincre les troubles du sommeil ? 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