{"id":1305,"date":"2020-03-31T15:25:01","date_gmt":"2020-03-31T15:25:01","guid":{"rendered":"http:\/\/cannabee.net\/cbd-olja-for-somnstorningar\/"},"modified":"2020-06-08T13:42:04","modified_gmt":"2020-06-08T13:42:04","slug":"cbd-olja-for-somnstorningar","status":"publish","type":"post","link":"https:\/\/cannabee.net\/sv\/cbd-olja-for-somnstorningar\/","title":{"rendered":"CBD olja f\u00f6r s\u00f6mnst\u00f6rningar"},"content":{"rendered":"

N\u00e4stan alla svenskar har n\u00e5gon g\u00e5ng lidit av s\u00f6mnst\u00f6rningar. Detta problem har \u00f6kat avsev\u00e4rt efter det att de tekniken (d\u00e4r mobiltelefoner utg\u00f6r det fr\u00e4msta exemplet) som inbjudits till sovrummet. M\u00e5nga har sv\u00e5rt att somna om kv\u00e4llarna och vaknar flera g\u00e5nger p\u00e5 natten eller f\u00f6r tidigt. Denna rastl\u00f6shet kan bero p\u00e5 stress, muskelsp\u00e4nningar eller andra former av sm\u00e4rta. S\u00f6mn \u00e4r en av kroppens viktigaste regenerativa processer. Under s\u00f6mnen \u00e5terh\u00e4mtar vi oss. Dessutom \u00e4r s\u00f6mn ocks\u00e5 en speciell process d\u00e4r allt vi l\u00e4rt oss under dagen bearbetas. S\u00f6mnbrist kan leda till att du f\u00e5r allvarliga psykiska och fysiska problem.<\/p>\n

Hur verkar CBD?<\/h2>\n

Bortsett fr\u00e5n THC \u00e4r f\u00f6rmodligen CBD den mest k\u00e4nda cannabinoiden i hampa (Cannabis Sativa). Men i motsats till THC fungerar inte CBD psykoaktivt.<\/p>\n

Cannabidiol<\/a> (CBD) binds till receptorer i kroppens endocannabinoidsystem och har generellt en lugnande, antispastisk och analgetisk effekt. Kroppen kan d\u00e4rmed slappna av vilket minskar stress och g\u00f6r det l\u00e4ttare att uppn\u00e5 och bibeh\u00e5lla h\u00e4lsosamma s\u00f6mnvanor.<\/p>\n

F\u00f6r b\u00e4sta effekt vid anv\u00e4ndningen av CBD olja f\u00f6r s\u00f6mnen rekommenderas det att den intas strax f\u00f6re du g\u00e5r och l\u00e4gger dig. N\u00e4r CBD tas i form av kapslar tar det l\u00e4ngre tid innan effekt uppn\u00e5s, det tar i regel mellan 20-60 minuter. Genom sublingualt intag (under tungan) uppn\u00e5r du en snabbare effekt \u00e4n med kapslar.<\/p>\n

Hur doseras CBD?<\/h2>\n

Doseringen av CBD olja beror p\u00e5 anv\u00e4ndarens symptom. Anv\u00e4ndare som tar oljan f\u00f6r avkoppling brukar anv\u00e4nda en l\u00e4gre dos medan anv\u00e4ndare med som upplever sm\u00e4rta ofta tar en h\u00f6gre dos. K\u00e4rnan i CBD anv\u00e4ndning \u00e4r att prova sig fram eftersom det \u00e4r individuellt hur man reagerar p\u00e5 CBD olja.<\/p>\n

CBD i kombination med melatonin<\/h2>\n

Melatonin \u00e4r ett naturligt hormon som produceras av tallkottk\u00f6rteln och kontrollerar kroppens s\u00f6mncykel. Melatoninhalterna i kroppen regleras av ljusstyrka och m\u00f6rker. P\u00e5 kv\u00e4llen, n\u00e4r det blir m\u00f6rkt b\u00f6rjar kroppen att sl\u00e4ppa ut en st\u00f6rre m\u00e4ngd melatonin vilket orsakar tr\u00f6tthet. Men denna unika rytm f\u00f6rsvagas eller f\u00f6rsenas f\u00f6r m\u00e5nga som anv\u00e4nder sin smartphone eller tv under kv\u00e4llar och n\u00e4tter.<\/p>\n

En kombination av cannabidiol (CBD) och melatonin \u00e4r den perfekta l\u00f6sningen f\u00f6r s\u00f6mnst\u00f6rningar. CBD skapar optimala f\u00f6ruts\u00e4ttningar f\u00f6r avslappning i kroppen, medan melatonin \u00f6kar tr\u00f6ttheten.<\/p>\n

K\u00e4llor<\/h2>\n
    \n
  1. Shannon, Scott, et al.\u00a0\u201eCannabidiol in Anxiety and Sleep: A Large Case Series.\u201c\u00a0The Permanente journal\u00a023 (2019)<\/a><\/li>\n
  2. Turek, Fred W., and Martha U. Gillette.\u00a0\u201eMelatonin, sleep, and circadian rhythms: rationale for development of specific melatonin agonists.\u201c\u00a0Sleep medicine\u00a05.6 (2004)<\/a>: 523-532<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    N\u00e4stan alla svenskar har n\u00e5gon g\u00e5ng lidit av s\u00f6mnst\u00f6rningar. Detta problem har \u00f6kat avsev\u00e4rt efter det att de tekniken (d\u00e4r<\/p>\n","protected":false},"author":1,"featured_media":1233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_lmt_disableupdate":"","_lmt_disable":""},"categories":[98],"tags":[],"author_meta":{"display_name":"Maxwell Harris","author_link":"https:\/\/cannabee.net\/sv\/author\/hazelreynolds95\/"},"featured_img":"https:\/\/cannabee.net\/wp-content\/uploads\/2020\/03\/photo-1520206183501-b80df61043c2-300x200.jpg","yoast_head":"\nCBD olja f\u00f6r s\u00f6mnst\u00f6rningar - CBD med melatonin - Cannabee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cannabee.net\/sv\/cbd-olja-for-somnstorningar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBD olja f\u00f6r s\u00f6mnst\u00f6rningar - CBD med melatonin - Cannabee\" \/>\n<meta property=\"og:description\" content=\"N\u00e4stan alla svenskar har n\u00e5gon g\u00e5ng lidit av s\u00f6mnst\u00f6rningar. 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